Weigh In record (no journal entry) for 16 June 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1399 kcal
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Fat: 64.38g | Prot: 93.25g | Carb: 117.07g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Organic Strawberry Spread, Trader Joe's Organic Turbinado Raw Cane Sugar, Whole Milk, Coffee. Lunch: Fritos Scoops! Corn Chips (Family Size), Premier Nutrition High Protein Shake - Chocolate. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Hormel Natural Choice Uncured Bacon, Fried Egg, Plain Pancakes. Snacks/Other: Trader Joe's ABC Trek Mix. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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