Weigh In record (no journal entry) for 02 March 2022
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198.6 lb
Lost so far: 64.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1311 kcal
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Fat: 31.15g | Prot: 89.59g | Carb: 170.60g.
Breakfast: Snyder's of Hanover Mini Pretzels (Package), Power Smoothie Peanut Butter Banana. Lunch: Kraft Wheat Thins Reduced Fat, Crystal Farms Jalapeno & Habanero Jack Cheese, Hummus , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Clementines , Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Pacific Pastures Fajita Steak Strips. more...
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losing 4.4 lb a week
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