Weigh In record (no journal entry) for 16 June 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2014:
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1327 kcal
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Fat: 36.16g | Prot: 53.16g | Carb: 205.84g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Instant Oatmeal - Maple & Brown Sugar. Lunch: Nut Seed Mix, Greek Strained Yogurt. Dinner: Broccolini, Meatless Lasagna. Snacks/Other: Dried Fig, Honeydew Melons, Blueberries, Bananas, Peanut M&M's (Fun Size), Sweet Cherries. more...
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1902 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 10.3 lb a week
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