Weigh In record (no journal entry) for 16 June 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1441 kcal
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Fat: 63.56g | Prot: 67.23g | Carb: 163.29g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Bachman Thin'n Right Pretzels, Fritos Jalapeno Cheddar Flavor Cheese Dip, Bare Fruit Granny Smith Apple Chips (30g), International Delight Chocolate Caramel Coffee Creamer, Trader Joe's Chia Seeds, Honey, Diamond of California Slivered Almonds, Fage Total 2% Greek Yogurt, Midnight Beauty Black Seedless Grapes. Lunch: Muenster Cheese, Applegate Farms Genoa Salami, Best Foods Real Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Oberto Bacon Jerky, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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gaining 7.0 lb a week
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