Weigh In record (no journal entry) for 16 June 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2480 kcal
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Fat: 147.49g | Prot: 209.20g | Carb: 80.61g.
Breakfast: Parmesan Cheese (Grated), Spinach , Organic Valley Organic Brown Eggs (Extra Large), Portabella Mushrooms , Red Onions, Tomatoes, Carlson The Very Finest Fish Oil. Lunch: Carlson The Very Finest Fish Oil, Skinless Chicken Breast. Dinner: Grapes, Brie Cheese, Skinless Chicken Breast. Snacks/Other: Carlson The Very Finest Fish Oil, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Walnuts, Almonds . more...
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gaining 1.8 lb a week
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