|
23.9 bf
|
142.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2022:
|
1915 kcal
|
Fat: 53.01g | Prot: 136.24g | Carb: 231.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Organic Eggs, La Tortilla Factory Whole Wheat Tortillas, Salt. Lunch: Cooked sweet potatoes oven, Olive Garden Parmesan Ranch Dressing, Isopure Infusions Citrus Lemonade, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Flakes, Sweet Red Peppers, Cooked sweet potatoes oven. Dinner: Pero Green Beans, Pompeian Grapeseed Oil, Seasoned crockpot pork, Ole Mild Cheese Dip. Snacks/Other: Blackberries , Safeway Red Baby Potatoes, PEScience Select Protein - Snickerdoodle, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Kirkland Signature Organic Tortilla Chips. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|