Denniscalories's Journal, 16 June 2014

173.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 41.93g | Prot: 109.46g | Carb: 198.32g.   Breakfast: Subway 12" Turkey Breast. Lunch: Bananas. Dinner: Fried Green Peas, Broiled or Baked Pork Chop, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Bing Cherries, Apricots, Vitafusion Fiber Well Gummies. more...

2169 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...