Weigh In record (no journal entry) for 17 April 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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2167 kcal
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Fat: 85.14g | Prot: 97.35g | Carb: 261.75g.
Breakfast: Skim Milk, Bananas, Corn Flakes, Sourdough Bread, Decaffeinated Coffee. Lunch: Sprite Zero (Can), French Fries (Regular), Footlong Quarter Pound Coney. Dinner: Corn on the Cob, SIMPLY POTATO SWEET MASHED, Lite Balsamic Vinaigrette Dressing, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Ahi Tuna. Snacks/Other: Almond Supremes. more...
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losing 7.0 lb a week
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