Weigh In record (no journal entry) for 16 June 2014
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221.2 lb
Lost so far: 9.1 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1275 kcal
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Fat: 55.00g | Prot: 46.00g | Carb: 158.00g.
Breakfast: Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Heiner's Wheat 35 Reduced Calorie Bread, Brummel & Brown Spread made with Yogurt, Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Quaker Popped Chips - White Cheddar & Herb, El Monterey El Monterey Taquitos - Chicken & Cheese. more...
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losing 1.6 lb a week
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