Weigh In record (no journal entry) for 17 April 2011
|
160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2011:
|
1622 kcal
|
Fat: 46.50g | Prot: 153.83g | Carb: 146.02g.
Breakfast: Cereal Bar - Chocolate, spinach pie. Lunch: coke, cucumber, chicken, rice. Dinner: Lettuce, Light Mayonnaise, Extra Crunchy Super Chunk Peanut Butter, Salmon Cups, eas protein powder. Snacks/Other: cafe con leche. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|