KatiKau's Journal, 16 June 2014

148.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

979 kcal

Fat: 25.49g | Prot: 43.04g | Carb: 155.37g.   Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Ocean's Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Healthy Request Tuscan Minestrone, Strawberries, Philadelphia Smoked Salmon Light Cream Cheese. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...

2802 kcal

Activities & Exercise: Roller Blading - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 30 minutes. more...