Weigh In record (no journal entry) for 02 March 2022
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202.0 lb
Lost so far: 95.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1206 kcal
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Fat: 31.62g | Prot: 66.52g | Carb: 162.99g.
Breakfast: Asia Specialties Chicken in Black Bean Sauce. Lunch: Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Walkers SunBites Sweet Chilli (25g). Dinner: Sponge Cake , Ambrosia Devon Custard, Porridge. Snacks/Other: Cheddar Cheese , Ryvita Crackerbread. more...
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3898 kcal
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Activities & Exercise:
Housework - 7 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 9.1 lb a week
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