Weigh In record (no journal entry) for 02 March 2022
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155.2 lb
Lost so far: 7.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1030 kcal
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Fat: 4.40g | Prot: 49.57g | Carb: 196.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: White Rice, Marks & Spencer Count on Us Sweet & Sour Chicken . Dinner: Heinz Baked Beans Snap Pot, Sweet Potato (without Salt, Baked in Skin, Cooked) . more...
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losing 3.1 lb a week
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