Weigh In record (no journal entry) for 02 March 2022
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205.3 lb
Lost so far: 41.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2857 kcal
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Fat: 128.28g | Prot: 126.83g | Carb: 304.48g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kip Cordon Bleu, Arla Skyr Honing, AH Excellent Schwarzwalder Schinken, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Gekookt Ei, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Nasi met Kip. Snacks/Other: AH Aardbeislof, Ikea Kafferep. more...
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losing 1.5 lb a week
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