Weigh In record (no journal entry) for 16 June 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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2284 kcal
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Fat: 106.02g | Prot: 72.67g | Carb: 271.76g.
Breakfast: Quaker Quick Oats, Domino Sugar Light Brown Sugar, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk. Lunch: Schwan's Whole Strawberries, Wal-mart Deli Cole Slaw, Beef Top Sirloin (Trimmed to 1/8" Fat), Hellmann's Light Mayonnaise, Sargento Munster Cheese, Great Value Enriched White Bread. Dinner: Unsalted Butter Stick, Buttermilk Pancakes, Fried Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. more...
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1893 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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gaining 2.8 lb a week
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