Weigh In record (no journal entry) for 02 March 2022
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204.1 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2596 kcal
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Fat: 104.94g | Prot: 80.08g | Carb: 214.34g.
Breakfast: Kaffee, Kerrygold Extra mit Meersalz, Ileburger Himbeerbrause, Leicht & Cross Knusperbrot Roggen, Edamer. Lunch: Babybel Mini Babybel, Milfina Butter, Combino Tomatensauce Arrabbiata, Satori Mie-Nudeln. Dinner: REWE Pasta Sauce Arrabiata, Goldähren Protein Wraps, Heinrichsthaler Gouda, Gut & Günstig Hauchfein Delikatess Feine Salami. Snacks/Other: Dornfelder, funny-frisch Chipsfrisch Ungarisch, Ritter Sport Marzipan, Toffifee Toffifee, Coppenrath & Wiese Meister Torte Mandel Bienenstich. more...
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2975 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours, Standing - 1 hour, Housework - 40 minutes, Driving - 45 minutes. more...
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steady weight
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