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ruined 2 weeks progress in the space of 4 days =/ ive cleaned all the crap out of my fridge and house, people need to stop bringing food by the house. I just cant deal with it!!
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253.4 lb
Lost so far: 61.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2014:
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801 kcal
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Fat: 25.89g | Prot: 77.35g | Carb: 67.43g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt, Bananas. Lunch: Cooked Egg White, Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: Chili Con Carne, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, Green Mountain Coffee Hot Chocolate K-Cup. more...
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2800 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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