Weigh In record (no journal entry) for 24 February 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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694 kcal
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Fat: 12.43g | Prot: 81.05g | Carb: 54.58g.
Breakfast: Senseo Dark Roast, Kühne Augurken Zoetzuur, Canderel Zoetjes, Zwagerman Kalkoenfilet, Jumbo Oberlander. Lunch: AH Uien, Geroosterde of Gebakken Kipfilet (zonder Vel), Kühne Augurken Zoetzuur, Saladinettes Ijsbergsla, AH Trostomaten. Dinner: Pannenkoeken. more...
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gaining 0.5 lb a week
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