Weigh In record (no journal entry) for 01 March 2022
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129.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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782 kcal
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Fat: 19.38g | Prot: 75.10g | Carb: 74.14g.
Breakfast: AH Blauwe Bessen, Crownfield Fijne Havervlokken, Canderel Zoetjes, Senseo Dark Roast. Lunch: AH Garnalen met Knoflookmarinade, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Maxim Protein Bar, Bodystore Casein Protein. more...
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gaining 3.1 lb a week
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