Weigh In record (no journal entry) for 17 April 2011
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210.0 lb
Lost so far: 74.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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1511 kcal
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Fat: 25.47g | Prot: 78.56g | Carb: 257.04g.
Breakfast: Light Nonfat Yogurt - Banana Cream Pie, Special K, Almond Breeze Vanilla. Lunch: Fat Free Mayo, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Corn, Onions, Fat Free Mayo, Garden Veggie Patties. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, Almond Milk, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Light Nonfat Yogurt - Banana Cream Pie, Fat Free No Sugar Added Caramel Toffee Crunch Ice Cream, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, All-Bran Complete Wheat Flakes, Cherry Cheesecake Nonfat Yogurt. more...
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losing 1.2 lb a week
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