Weigh In record (no journal entry) for 16 June 2014
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2152 kcal
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Fat: 52.56g | Prot: 183.80g | Carb: 229.66g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Advocare Trim Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: California Tortilla Mixed Grill Bowl. Dinner: Publix Turkey Italian Wrap. Snacks/Other: Advocare Meal Replacement Shake - Chocolate, Advocare Breakfast Bar - Apple Cinnamon, Advocare Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 5.1 lb a week
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