Weigh In record (no journal entry) for 02 March 2022
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2142 kcal
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Fat: 45.62g | Prot: 240.95g | Carb: 181.87g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Lamponi, More, Milbona Skyr Bianco Magro 0,2%, Myprotein Omega 3. Lunch: Selex Gallette di Farro, Olio di Oliva Enrico, Le Freschette Prosciutto Crudo Light, Nattura 23 Protein Sport Gallette, Conad Tartare Bovino, Conad Piselli e Carotine. Dinner: Develey Senape Delicata, Masina Macinato Scelto Equino. more...
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losing 7.7 lb a week
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