Weigh In record (no journal entry) for 17 April 2011
|
214.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2011:
|
380 kcal
|
Fat: 25.00g | Prot: 23.00g | Carb: 16.00g.
Lunch: Balsamic Vinaigrette, Farmhouse Chopped Chicken Salad. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nephilim's weight history
|