Weigh In record (no journal entry) for 17 April 2011
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1333 kcal
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Fat: 51.94g | Prot: 57.59g | Carb: 163.58g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Tea Blends - Original Iced Tea, Ham, tortillas, 95% Fat Free Cream Cheese (Philly), Cucumber (with Peel) . Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Lean Only) , Bulls Eye BBQ Sauce, Wholegrain Brown Rice Cooked, Deep Browned Beans in Tomato Sauce. Snacks/Other: 100 Calorie Chocolate, Chunky Chip Cookies, Bananas , Silhouette 0% Yogurt. more...
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1833 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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