artdob's Journal, 17 April 2011

not much gym last week.

156.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 46.54g | Prot: 65.74g | Carb: 298.97g.   Breakfast: Raisins, Nonfat Strawberry Yogurt, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Organic Fat Free Milk, Hulled Sunflower Seeds, Honey, Lax Powder. Lunch: guacamole trader joes, organic demi miche, Tomatoes, Hickory Smoked Deli Slices, Dijon Mustard with White Wine, Lettuce. Dinner: 37% Light Buttery Spread, goat cheese, olive oil, zucchini, pizza crust wheat. Snacks/Other: Whiskey, Grapes, Without Salt Roasted Whole Pumpkin and Squash Seeds , Red Delicious Apples, Orange Juice with Calcium Added. more...

2160 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...