Weigh In record (no journal entry) for 17 April 2011
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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2053 kcal
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Fat: 66.51g | Prot: 70.32g | Carb: 312.72g.
Breakfast: Vanilla Yogurt (Lowfat), Chicken Breast (Skin Not Eaten), Organic Mixed Vegetables. Lunch: Tropical Trail Mix, Artichoke Hearts, Red Tomatoes, Pears. Dinner: BBQ Sauce, Root Beer Float, Pulled Chicken, Tomato and Cucumber Salad with Oil and Vinegar, Potato French Fries. Snacks/Other: Soy Milk, Baby Carrots. more...
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2233 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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