Weigh In record (no journal entry) for 01 March 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1573 kcal
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Fat: 56.53g | Prot: 69.56g | Carb: 192.52g.
Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Prima Della Low Sodium Turkey Breast, Trader Joe's Organic Baby Spinach, Red Shell Japanese Miso Dressing, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Old Fashioned Potato Salad, Schwan's Filet Mignon. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 2.1 lb a week
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