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Maxine smith
Journal
16 Jun 14
Maxine smith's Journal, 16 June 2014
Maxine smith's Profile
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Weigh In record (no journal entry) for 16 June 2014
155.4 lb
Lost so far:
14.8 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1040 kcal
Fat: 16.28g | Prot: 35.78g | Carb: 184.26g.
Breakfast:
Alpen Muesli, Tesco Semi-Skimmed Milk.
Lunch:
Cadbury Highlights Hot Chocolate, Sainsbury's Exotic Fruit Salad.
Dinner:
Village Bakery Fruit Tea Cakes, Jordans Quick and Creamy Porridge with Semi-Skimmed Milk, Tesco British Jacket Potatoes.
Snacks/Other:
Spearmint.
more...
1958 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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