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mikeze71
Journal
16 Jun 14
mikeze71's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
160.1 lb
Lost so far:
7.5 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1067 kcal
Fat: 36.22g | Prot: 28.19g | Carb: 155.65g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Caffè Espresso, Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina).
Dinner:
McDonald's Patatine Fritte (Grandi).
Snacks/Other:
Caffè Espresso.
more...
2073 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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