Weigh In record (no journal entry) for 01 March 2022
|
173.2 lb
Lost so far: 17.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
172 kcal
|
Fat: 9.05g | Prot: 15.28g | Carb: 9.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuweety's weight history
|