Weigh In record (no journal entry) for 01 March 2022
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239.4 lb
Lost so far: 24.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2439 kcal
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Fat: 85.97g | Prot: 101.08g | Carb: 342.18g.
Breakfast: Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, ConAgra Foods Egg Beaters, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Jenny Craig Cinnamon Rolls, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Jenny Craig Ham & Swiss Baguette, Land O' Frost Premium Black Forest Ham, Heinz Mayonnaise Packet, Mustard. Dinner: Watermelon, Del Monte Cut Green Beans, Trader Joe's Fully Cooked Falafel, Jenny Craig Spaghetti & Meatballs. Snacks/Other: Jenny Craig Cheese Curls, Jenny Craig Sweet & Salty Peanut Bar, Hershey's Kit Kat Miniatures. more...
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gaining 0.1 lb a week
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