bender85's Journal, 17 April 2011

132.2 lb Lost so far: 20.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 44.41g | Prot: 83.62g | Carb: 201.92g.   Breakfast: Cinnamon Crunch, Light Soy Beverage. Lunch: Fried Tofu, Mozzarella Soy Cheese, Hamburger Buns. Dinner: 98% Fat Free Turkey Lunch Meat, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Builder's Bar - Cookies 'n Cream. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...