Weigh In record (no journal entry) for 30 June 2009
|
166.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2009:
|
775 kcal
|
Fat: 15.89g | Prot: 18.29g | Carb: 150.95g.
Breakfast: BANANA, Optima Shake Mix - Chocolate Royale. Lunch: Mini Pretzels 100 Calorie Pack, GALA APPLE, LEAN POCKET. Snacks/Other: NUTRI-GRAIN BARS. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HURLEYSTAR68's weight history
|