mjmaxson's Journal, 16 June 2014

mostly water I'm sure. bad weekend...back on track this week

240.3 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 85.22g | Prot: 79.37g | Carb: 132.64g.   Lunch: Yeo Valley Blueberry Yogurt, Granola. Dinner: Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked), Patak's Tikka Masala Sauce. Snacks/Other: Costa Coffee Mocha (Primo), Peanuts. more...

3626 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...