Weigh In record (no journal entry) for 16 June 2014
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1575 kcal
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Fat: 60.51g | Prot: 127.03g | Carb: 147.56g.
Breakfast: K-Bio Agavendicksaft, Birnen, Ja! Magerquark, Provamel Reismilch, Alnatura Coco Drink, Alnatura Agavendicksaft, Avocado. Lunch: Tomaten, Thunfisch, Ja! Körniger Frischkäse, Weißkohl, Dattel, Alnatura Apfelessig, Cashewnüsse. Dinner: Butter, Gazi Halloumi Grillkäse, Spargel. more...
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gaining 20.1 lb a week
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