Weigh In record (no journal entry) for 16 June 2014
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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2319 kcal
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Fat: 75.20g | Prot: 79.67g | Carb: 324.28g.
Breakfast: Asda Conference Pears, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cadbury Eclairs (1), Asda Conference Pears, Kraft Breakfast biscuits Belvita, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Greggs Sausage Roll. Dinner: Walkers Squares Salt & Vinegar (27.5g), Asda Silverskin Pickled Onions, Asda Conference Pears, Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham. Snacks/Other: Campbell's Cream of Mushroom Cup Soup, Heinz Salad Cream, Florette Mixed Salad, Extra Lean Sliced Deli Turkey Ham, Co-Op White Rustic Bread Rolls, Pink Bolt, Asda Silverskin Pickled Onions. more...
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gaining 9.3 lb a week
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