Weigh In record (no journal entry) for 15 June 2014
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1702 kcal
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Fat: 58.90g | Prot: 123.30g | Carb: 178.15g.
Breakfast: Butterball Everyday Turkey Bacon, Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Quaker Instant Oatmeal - Plain, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Hillandale Farms Grade A Extra Large Egg, Welch's 100% Grape Juice, Reduced Fat Milk. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, tuna Chunk Light Tuna in Water (Bumble Bee), Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Shurefine SFINE WHOLE SWEETS, Reduced Fat Milk. Dinner: Athenos Greek Style Hummus, Pero Family Farms Mini Sweet Peppers, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Collards, Tropicland Broccoli Normandy, Reduced Fat Milk, Skinless Chicken Breast. Snacks/Other: Kraft Deli Fresh Swiss Slices (Extra Thin), Food For Life Baking Co. Inc. Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Oscar Mayer Turkey Bologna Cold Cuts. more...
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losing 1.0 lb a week
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