Shiniquiet's Journal, 01 March 2022

207.1 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 32.21g | Prot: 88.83g | Carb: 157.30g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Stars Egg Salad , Schmidt 647 Wheat Bread. Dinner: Panera Bread Bacon Turkey Bravo Sandwich. more...

2860 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...