Weigh In record (no journal entry) for 01 March 2022
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236.6 lb
Lost so far: 16.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1830 kcal
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Fat: 18.98g | Prot: 86.81g | Carb: 134.01g.
Breakfast: Cristina Queijo Minas Frescal, Água com Limão, Zero-Cal Adoçante Sucralose em Pó, Margarina, Pão Francês, Café Brasileiro Café. Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Pernil Suíno Temperado, Suco de Maracujá, Gelatina Sabor Morango. Dinner: Filé de Frango Grelhado, Qualitá Alho Frito Picado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Schweppes Citrus (Lata), Vodca (% Álcool - 45), Skol Cerveja. more...
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3656 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 10 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Sleeping - 7 hours and 23 minutes, Resting - 2 hours and 10 minutes. more...
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gaining 0.2 lb a week
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