Weigh In record (no journal entry) for 15 June 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1798 kcal
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Fat: 68.88g | Prot: 92.27g | Carb: 233.14g.
Breakfast: Kiwi Fruit, Nectarines, Dannon Light & Fit Yogurt - Cherry, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Dried Prune. Lunch: Carrots, Red Cabbage, Steak, Alfalfa Sprouts, Cauliflower, Great Value Romaine Lettuce, Baby Spinach, Sweet Red Peppers. Dinner: Apples, Cedarlane Natural Foods Quinoa Tabouli, Hillshire Farm Oven Roasted Turkey Breast, Great Value Multigrain Crackers, Athenos Reduced Fat Feta Chunk Cheese, Azuma Gourmet Seaweed Salad, Great Value Romaine Lettuce, Baby Spinach. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sweet or Dark Chocolate, Jewel Turtle Cookies. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours and 20 minutes, Housework - 2 hours and 30 minutes, Standing - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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