Weigh In record (no journal entry) for 01 March 2022
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2022:
|
590 kcal
|
Fat: 13.83g | Prot: 24.24g | Carb: 87.58g.
Breakfast: Черешня, Геркулес Овсяные Хлопья. Lunch: Паштет из Куриной Печени, Гречневая Каша. Dinner: Перекресток Манго. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trush57's weight history
|