Weigh In record (no journal entry) for 15 June 2014
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134.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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493 kcal
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Fat: 27.10g | Prot: 47.48g | Carb: 9.75g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Bertolli Tomato and Basil Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat). more...
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gaining 0.7 lb a week
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