Weigh In record (no journal entry) for 01 March 2022
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141.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2126 kcal
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Fat: 67.79g | Prot: 138.46g | Carb: 246.72g.
Breakfast: La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Eggs, Pure Protein Chocolate Deluxe High Protein Bar (Small), Salt. Lunch: Cooked sweet potatoes oven, Godiva 72% Cacao Dark Chocolate, Kellogg's Frosted Flakes, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cooked sweet potatoes oven, Kirkland Signature Organic Tortilla Chips, Pompeian Grapeseed Oil, Seasoned crockpot pork, Ole Mild Cheese Dip. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal, PEScience Select Protein - Snickerdoodle, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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losing 4.2 lb a week
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