Weigh In record (no journal entry) for 15 June 2014
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216.4 lb
Lost so far: 32.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2014:
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1218 kcal
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Fat: 18.47g | Prot: 42.75g | Carb: 172.26g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Tea with Honey, Tap Water. Lunch: Red Table Wine, Penne, Beef, Veal and Pork Meatballs, Fresh'n Easy Garden Salad, Garlic, Corn, Steak, Onions. Dinner: Dairy Queen Ice Cream Cake, Cereal, Carrots, Cucumber (Peeled), Coffee. Snacks/Other: Coffee, Potato Chips. more...
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3142 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Desk Work - 30 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Ben Cicione's weight history
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