Weigh In record (no journal entry) for 15 June 2014
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262.8 lb
Lost so far: 40.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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360 kcal
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Fat: 7.34g | Prot: 45.32g | Carb: 28.12g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Fuji Apples, Smart Chicken Ground Chicken Breast. Dinner: Bison Meat (Lean Only), Grissini Traditional Breadsticks, Mixed Salad Greens. more...
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losing 4.2 lb a week
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