Weigh In record (no journal entry) for 01 March 2022
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228.6 lb
Lost so far: 12.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2405 kcal
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Fat: 96.49g | Prot: 110.90g | Carb: 277.61g.
Breakfast: Philadelphia Doppelrahmstufe, Brötchen, Gut & Günstig Joghurt Mild 3,5%, Himbeeren, Kölln Haferflocken. Lunch: Bratensoße, Landjunker Entenbrustfilet, Gemüsecremesuppe. Dinner: Bratensoße, Roggenbrot. Snacks/Other: Weizenbrötchen, Philadelphia Doppelrahmstufe, Alnatura Erdnüsse Geröstet, Kaffee mit Milch. more...
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3098 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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