Weigh In record (no journal entry) for 01 March 2022
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1194 kcal
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Fat: 50.54g | Prot: 62.17g | Carb: 121.91g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Cucumber, Tesco Iceberg Lettuce, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Olive Oil , Courgette, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls, Tea with Lemon. more...
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steady weight
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