Weigh In record (no journal entry) for 01 March 2022
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203.3 lb
Lost so far: 94.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1176 kcal
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Fat: 39.64g | Prot: 57.70g | Carb: 147.17g.
Lunch: Walkers SunBites Sweet Chilli (25g), Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut. Dinner: Ryvita Crackerbread, Porridge. Snacks/Other: Cheddar Cheese, Aldi Titan. more...
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3926 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 7 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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