Rubinow's Journal, 17 April 2011

255.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 62.18g | Prot: 61.91g | Carb: 196.81g.   Breakfast: Turkey Bacon, Toasted Whole Wheat Bread, Oatmeal. Lunch: Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked), Balsamic Vinaigrette, Fruit Cup, Baked or Broiled Salmon. Snacks/Other: Krackel Miniatures. more...

4093 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...