Weigh In record (no journal entry) for 01 March 2022
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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691 kcal
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Fat: 31.16g | Prot: 67.62g | Carb: 40.41g.
Breakfast: Ceviz, Roka Marulu, Salatalık, Kiraz Domates, Siyah Zeytin, Yumurta. Lunch: Portakal. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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3090 kcal
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Activities & Exercise:
Sitting - 2 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 7 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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